Articles & Stories in Health & Wellness

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Health & Wellness

Take Time to Garden

Learn the difference between a perennial and an annual; as well as tips to stay safe while gardening.

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Health & Wellness

Celebrate National Hug Day

Learn about the benefits of hugging and human touch on the brain.

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Health & Wellness

Laughter The Life Change You Need

Learn about the many health benefits of laughter and how to incorporate more into your life.

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Health & Wellness

Alzheimer’s & Brain Awareness

As we age, we are at risk for memory problems and dementia. Learn the early signs of Alzheimer's and how to build your brainpower.

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Health & Wellness

Living with Osteoarthritis

Learn what causes joint pain and how you can manage the pain of osteoarthritis, a form of degenerative arthritis.

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Health & Wellness

You’re Only as Old as You Feel

Learn tips for mentally keeping yourself young and enjoying the little things in life.

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Health & Wellness

Stroke Awareness

Stroke can be deadly; however, learn the risk factors and how to avoid the damage from a stroke.

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Health & Wellness

The Stress Factor

Learn seven tips to manage daily stress.

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Health & Wellness

Keeping Your Kidneys Healthy

Learn the risk factors of kidney disease to prevent irreversible damage.

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Health & Wellness

From Survive to Thrive

Learn how to make positive changes in the life of a loved one living with Alzheimer's or a related dementia.

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