Articles & Stories in Health & Wellness

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Health & Wellness

Tips for Keeping Your News Year's Resolutions

Each year we make promises to ourselves that we will commit to some sort of self-improvement. Learn five tips to help stick to your resolutions this year.

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Health & Wellness

Influenza Season

Learn about the flu and how you can reduce your risk of catching the contagious illness this winter.

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Health & Wellness

Bone Health - Use it Lose it

Learn how staying active can help prevent injuries and keep your joints healthy.

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Health & Wellness

Living in the Past - Dementia & Your Loved One

Learn how to help ensure your loved one with dementia continues to experience a quality life.

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Health & Wellness

Diabetes-What You Need to Know About Type 1 & Type 2

Learn about Type 1 and Type 2 diabetes and how to lower your risk.

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Health & Wellness

Flu Season: What You Should Know

Learn what the symptoms of influenza are, how you can lower your risk for contracting it and how to treat the virus.

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Health & Wellness

Mental Health Awareness

Your mental health is an important aspect of your physical health and your emotional, psychological, and social well-being at every stage of your life.

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Health & Wellness

Singing in the Rain: How Music can Benefit those with Memory Loss

Learn how music making activities have proven to be effective for neurological and developmental disorders in re-learning.

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Health & Wellness

Breathe Easy

Learn how common lung conditions are diagnosed and treated.

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Health & Wellness

Tips for Staying Safe in the Sun

Learn about skin cancer and how to protect your skin.

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